- Date posted
- 1y
Happening again
Like clock work my body is trying to tell me I’m having a heart attack I just can’t anymore
Like clock work my body is trying to tell me I’m having a heart attack I just can’t anymore
This has happened to me before too, I’m really sorry it’s going on with you. What I usually do if I feel like I’m experiencing something severely wrong with my body is to try and review how I’ve taken care to prevent it. Like, you can review your diet, your general health, the fact that you’ve experienced this before and you’ve made it through, all those past experiences that work as evidence against your OCD. Sorry if this isn’t very helpful - I hope someone else leaving a comment can at least ease your mind a little bit.
I feel like that sometimes. I really hate when it’s the middle of the night. But if I can talk myself into thinking that, I can talk myself out. Also, if it’s during the day, you can call a friend and just talk. And it will ease your mind not thinking about yourself. Also, if I can’t find anyone to talk to, I will say: help me Jesus, help me Jesus, over and over until the feeling leaves.
Thank you guys
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
I just can’t do this shit anymore.im tired of these “arousal” sensations that feel real but when I go check my arousal to the same gender I just get anxiety. I’m tired of feeling like I can’t like girls anymore. I’m tired of my arousal getting blocked every now and then because I’m anxious. I’m tired of not knowing who I am anymore. I’m tired of having my mind putting me into an identity I never asked for. I’m tired of this life
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