Eating and ocd

I struggle with eating habits too. Remember that eating is what fuels your body to get through your days. I feel like we often lose sight of the fact that we need sustenance to survive! What I have done to lose weight as a 20f is, instead of choosing between healthy and unhealthy, I portion. Indulge in your favorite foods, just don’t eat as much as you can.

Ive never heard of skipping breakfast and lunch to lose weight. Who told you that? Usually its about eating healthy meals and smaller amounts.

You will lose more weight if you eat regular meals - your brain and body need fuel, if you focus on eating breakfast everyday (even if it’s the same thing everyday) you will probably feel much better

I’ve also been trying to lose weight and I’m currently having a flare up but my appetite is nonexistent because of it. I’m trying to focus on protein and low sugar meals. It definitely has an impact on my anxiety

Wow yeah i can relate allot OCD usually makes my appetite fade away

It was a tragedy i used a while back before ocd but im planning on going back to regular just healthy habits

Its typically called OMAD One Meal A Day