got my OCD diagnosis + feel bad for missing church

You are not alone in this one. I would definitely feel the same thing and be in my head about it. Church has almost become a compulsion for me as well. I go every Saturday at 5pm mass. I am Catholic as well. I’ll say this, God knows our hearts regardless if we are at mass or not. Yesterday at church there was a guy in line for reconciliation, and the priest closed up because he had to leave and go to the hospital for a parishioner, the guy turned to the altar and kissed his hands toward Jesus and said, “well God we tried” and gracefully left. I thought that was pretty and nice. God knows our love or energy towards Him. You could watch the EWTN mass on YouTube. They even do a small prayer on the stream for those who can’t partake in communion.

Right there with you. I recently got put on Prozac. It’s been a difficult adjustment but I’ve never done both meds plus erp together. I’ve only ever done them individually at different points of my life. I was hospitalized after a massive panic attack and dehydration that led to amnesia. My body was under severe stress and anxiety. It’s been a journey.y psych doesn’t want me to go anywhere public just yet, not even work. Therefore, I won’t be going to church either until I get the clear. I’m so heavily involved in my church that that’s a part of what led to my burnout and anxiety and stress. I feel great not going because I don’t have to worry about planning activities or being present for events. But I do want to have a fulfilling life without OCD and anxiety. I also had some mood issues so Prozac will also tackle that. Don’t feel bummed about missing church. I understand gathering with the saints is important, but missing sometimes is ok, too, especially during an illness. 💙🧡