the solution for me ✨maybe helpfull

I’m not a native English speaker but I’m doing my best without ChatGPT (well maybe a little chatgpt 🤭 THIS IS ONLY TO BALANCE YOURSELF TO HAVE A NORMAL LIFE WITHOUT THE PANIC OR ANXIETY THAT LEAVE US IN BED OR WITHOUT EATING, DIZZINESS AND NAUSEA, being back to normal helps a lot but you also have to work through therapy later or construct on self stem that is one of the causes I came to in enlightenment Ok I always want someone to tell me how they go back to themselves and I don’t want to be the one that keep what helps me, so here it is, first I have been in a very dark hole that made me think I may never get back to me but that was the fist time, what I did the fist time that helped: 1. Maybe some of you don’t believe in this but homeopathy help a lot they gave me phosphorus 6 hundred to balance me 2. inject yourself with Vitamin B complex (Tiaminal 50000, one injection every 72 hours), and complement it with Vitamin A and 1 gram of Vitamin C every 12 hours. This is supplements not harmful at any way just beneficial even if you are healthy 3. Moderate Exercise, go walk your dog to the park not gym or anything strong yet, just you or if you have a dog fine but have contact with nature. 4. Grounding in the park, grass, beach, idk anywhere free air with no walls Also breathing 👁️👁️don’t over breath because that causes anxiety as well just do 3 or 4 maximum and search for the correct way I do like a deep sight, also breath with the stomach like babies, also doing the child posture yoga 5. Eat well I stop with sugar, coffee, bread, milk or anything that is ultra processed, try to eat something easy and nutritious because stomach and brain connect so much, eat always even if you think you can puke, start the day with a simple piece of chicken or small portions along the day, drink water with electrolytes no sugar the ones that taste like salt only 6. If you can, talk to someone or write me here in response 7. At first meditation helped a lot I never do that before but audio listening helped me right know I get very distracted and can’t hear them completely but at once it helped a lot. 8. A chamomile tea 9. Calm music and essential oils, listening to waves 🌊 10. What you need is to rest not answers, maybe you had maximum stress, work issues, familiar issues, a death recently from a close person, or u are hanging a lot of thing yourself, give you permission to rest without seeking for answers Key phases that I write when I am good Also you just have to at the end remember Not everything you feel is urgent Say something when you are centered not in anxiety and you will have discovered that you can give yourself containment, not just release. Emotional freedom is not born from ideas, but from what your body feels when it no longer has to defend itself from anything. Don’t try to solve anything. Laugh. Play. Cook. Walk. The soul falls in love through lightness. Being > what to be Always existing is better than not knowing how to exist And also your best self know how to exist very easily and happy remember that Auto esteem, security and confidence is what we have to work And remember fear only is paralyzing us from becoming a better we