I have a question about my ocd theme. First it started from hocd about 3 weeks ago after a trigger. After educating myself about what it is and how to deal with it, it gradually started to change themes to pocd and harm ocd and none of these themes bother me that much now. The thing is that i spend most of my day thinking about ocd itself. And i cant seem to stop. Any tips on what to do?
Hello I also have struggle with harm ocd until now, it does change so often, sometimes we are anxious, sometimes we are not, because of OCD. The theme pattern can change and sometimes I can have 2 or 3 active themes at once, my tips is just do something you do normally, but don't do that to become compulsion or for the intention of avoiding that, bcz it'll make our ocd more attached, do you have repetitive actions? Or touch objects repeatedly? It's complicated :), but don't worry, if you want to share your story here, that's okay, you're not alonešš»
@T.028._ No i donāt actually. I just seem to spend most of my day trying to figure out how to beat my ocd and thinking about the ocd itself. Thoughts about Themes come up every 30 min but i dont really give them any mind. I just just acknowledge them and refocus. But the obsessing about obsession just can go away( I donāt know what to do. Sometimes reading some people stories on reddit or internet makes me more anxious cause the thought about me having to deal with this all my life makes me crazy
@mikiuz Just cant*
@mikiuz Ahhh ya I can understand, so you don't have any repetitive physical actions, Yes, it's the same for me too, if I read other people's stories, I get a new trigger, hell, it's really tiring I understand š„²I think you could consult a psychiatrist first? You could maybe?
@T.028._ I canāt afford it(
@mikiuz It's okayyyy, but just don't don't feel lonely, okayy??, you share everything in heree
@T.028._ Thank you soo much. I had no idea there is such a caring community out here ā¤ļø
@mikiuz Yaaaaa, can I give you something advice? If you feel uncomfortable, you can sit or walk around your house or room grounding :) maybe these tips can help you even a little?!hehe.
@T.028._ Yea. Absolutely. Would love to hear them
Yes I had the same , hocd after a trigger on the news , itās 2 months ago . Itās better now then then , your not alone āŗļø
@Johannaa What did you do to make thought appear lesser?
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