- User type
- Staff
- Date posted
- 5d
A reminder for Valentine’s Day 💘
Valentine's Day can be hard, whether you're in a relationship or not. A day that's all about love and togetherness can sometimes amplify feelings of loneliness, sadness, or grief. If you’re feeling this way (today or any day), here are a few things to remember. 1. You are worthy of love, exactly as you are. Your worth isn’t defined by your relationship status—and whether you’re single or partnered, the way that your Valentine’s Day goes doesn’t measure your worth or how loved you are. 2. Love comes in many forms. Valentine’s Day doesn’t have to be all about romantic love. You can also celebrate the love you have for friends, family members, pets, and anyone else who brings joy into your life. 3. Your relationship with yourself is important, too. Try to make time for something that brings you joy today, whether it’s a special meal, a long nap, or a rom-com marathon. 4. Social media tends to only show the highlights. Valentine’s Day can come with a lot of pressure. Social media can add fuel to the fire with endless opportunities to compare ourselves and our relationships to others. Remember that there is no “perfect” relationship; everyone’s experience is unique. 5. There’s no shame in needing help. This day can bring up strong emotions for anyone. OCD can make those feelings even more intense. If you feel overwhelmed, working with an OCD specialist can help you navigate your feelings and equip you with the tools you need to manage difficult emotions.