Self care when busy

Making sure to include one “treat” when grocery shopping that I can look forward to eating later

Finding a book that I love and being cozy in bed

Yes!!! The basics! Drinking water, hot shower, hot coffee, big sweater, kind words

Yoga and a warm shower!

I’m a new stay at home mom and still trying to figure out how to take care of myself now, but going outside at least once a day and spending time with the world does so much for me

A warm shower with bath salts , some cozy playlist on some science stuff or human behavior , and maybe a animal based movie . Also I never forget a sweet treat🌻

Watching funny videos

Well first thank you for posting this because I forget to take care of myself . But I did start a all men’s book club

-Going for a walk if the weather is nice, even a short one! I find moving my body can help -Playing video games is both a distraction and a joy for me, especially more relaxing ones like Stardew Valley or Animal Crossing :) -Crochet! Another physical thing that has the benefit of getting to create something really cool

Self hypnosis/meditation to go to sleep. Staying asleep until morning is another story. ☹️

A coloring book while you watch something!

Warm baths, walks to get a treat of some sort, dancing to my favorite music alone.

Few deep breaths, sit by a fire place, warm shower, lavender diffuser, calming music, dim lights, cup of camomile tea

Listen to music 🎶 Take a 15 minute walk, Let the sun shine on my face

my favorite thing has been dancing in the morning while getting ready ❤️

My husband will make sure I get dedicated alone time and he will take our daughter out of the house to go do something so I can shower and have alone time to read or listen to a podcast.

Brushing teeth, cold water in the shower, exercise is huge, it used to be meditation.

Dude same on everything you listed here, I also I like to put on an ambiance video on YouTube (like a rainstorm or something like that, I love the sound of rain) and then an audiobook and just allow myself to mentally unplug for a minute. Tiny origami is also very relaxing and doesn’t take a ton of time especially tiny stuff like paper stars.

Getting my nails done and showering

Reading, writing, yoga, weight lifting, baking, gardening.

Hitting the gym, planning dinner (tonight is home made chicken soup with roasted vegetables and fresh baked bread)😋

I watch funny videos and that always uplifts my spirit and mood.

putting my favorite perfumes helps me a lot, doing my skincare or if im too busy i just put on moisturizer, sometimes i like baking as well but i know that does require more time, if you cook you could cook something that YOU enjoy, i also put positive music on while i go on walks (like, music with positive/happy lyrics)

I read a good book and listen to music

I'm in India so these are random but they are things I do. I get a head massage and a fresh shave with a haircut once a fortnight and I'm getting henna done on payday from now on. I find being cared for therapeutic.

Couple minutes of stretching. 5-10 minute meditation. Favorite treat before bed, favorite drink on the way to work

I do some stretching, take a bath & drink water

@ERP is the way to be that sounds so fun! I don’t think I’ve ever seen an all men’s one.

My mother once advised me to distract myself from the thoughts by doing something else that derive my attention from the obsessive thought. Has anyone tried that?

Bringing my book to play rehearsal so I can read it when I'm not on stage.

Showers!!