olease helo me

i'm suffering so much, i don't know if this is only OCD but i can'f do this. i'mm to frustrated to even type or do anything so ignroe the awful spelling. i'm so sick of this, i keep having such extreme urge in my hands to move, also in my arms & legs. it's a stmptom of medicatuon that i had but i had it before & still jow it keeps getting worse. every sibgle thought intrusive or not keeps yelling at me, i have no rest, i can't rest. i can physically feel every single thought, i want to crawl out of my body. i have the urge to touch everything , i cant do this sorry im feeling so fucking awful. i feel weird. pleadhelpme i already spoke about this with someone & i tried to test some things out but its still just so extreme. i cant do anything at the moment jot even lay down, half if this is OCD half is bot i dont even care i keep attemtping anythunv to make it go away

Lisiane

Date posted: 13d

Remember you are not alone, all of us have been there.. There are bad times, really really bad times, and some good times too.. it will pass, you are going to get better… please, be patient with yourself, things will get better

guts

Date posted: 13d

@Lisiane thankyou ♥︎

Schlitz

Date posted: 13d

Hi, I don’t know if this would help but I relate to your feelings and you’re not alone. Recently what helps me is to release the urge to figure it all out. It sucks and it’s painful but I found that just by acknowledging that there’s a lot of time left in life to grow and discover ways to be happy and feel good I started to feel some hope. I’ve struggled with meds before too and when some symptoms were extreme I would sleep, or distract myself as best as I could. You’re doing great even if it feels like you’re not, you’ve got this!

guts

Date posted: 13d

@Schlitz how do you release it?

Schlitz

Date posted: 9d

@guts Honestly it’s a release of control. I just have to remind myself that it’s okay to not know it’s okay to not have answers and that no moment/feeling/situation/thought is permanent

guts

Date posted: 7d

@Schlitz okay thankyou

a_raisinbran...

Date posted: 13d

I’m so sorry you’re feeling this way, it sounds beyond overwhelming. Please know you’re not alone—we’re all going through this in different ways, and that’s exactly why we’re here. Even if it feels unbearable right now, this wave will pass. The fact that you reached out says a lot. You don’t have to fight it all by yourself. 🩵

guts

Date posted: 13d

@a_raisinbran_original thankyou so much 🙁💗

a_raisinbran...

Date posted: 13d

@guts Please know you’re not alone. This app is truly so helpful. Don’t give up.

guts

Date posted: 12d

@a_raisinbran_original thankyou ♥︎

myimmortals

Date posted: 12d

how are you doing now?

guts

Date posted: 12d

@myimmortals much better ! ! i'm going to a doctor soon, also gonna ask my therapist for meds about the thoughts because ugh. yesterday was horror

learningtore...

Date posted: 23w

a quietly loud vent about ocd join in if you need

venting cause im tired of this: sorry for yelling it’s for emphasis, HAVE ANY OF MY FREAKOUTS CAUSED BY OCD ACTUALLY HELPED ME?? PROBABLY NOT? (no seriously they havnt this is exposure therapy now I ain’t reassuring myself) HAVE THEY MADE ME SLEEP DEPRIVED? YES HAVE THEY MADE MY HANDS CRACK AND BLEED FOR YEARS? YES (ouch currently can’t even move my hands without them cracking open) HAVE THEY MADE ME TAKE WAY TO MANY SHOWERS TO THE POINT MY HAIR IS LIKE STRAW? YES HAVE THEY MADE ME LOST WITHIN MY SELF AND RUIN RELATIONSHIPS? YES :( HAVE THEY MADE ME AVOID AREAS OF MY NICE HOME? YES (double sucks cause i only moved late last year) legit in the last couple of months i thought i had could have tetanus, insecticide poisoning, mould in my hair and bed, that somehow bleach and alcohol or ammonia got mixed and i made a toxic gas (I don’t even own bleach etc) thrown out towels and clothes and so so much more. just wtf is ocd, why? Why does it do this?? Surely people without ocd are just wondering what they’ll have for lunch or something?? NOT OMG ITS GOT MOULD ITS SPREAD EVERYWHERE. I’m so tired, just want to live life without being terrified all the time. Please join in with what you’re over with when it comes to OCD, it’s good to vent sometimes.

rita555

Date posted: 22w

the compulsions and thoughts are consuming me

these days im feeling so bad, I can’t take it anymore, I have thoughts and images I don’t like that just won’t leave me, I feel so heavy, I want to bump my head into a wall until I pass out so I can have a break, I want my brain ti stop working and leave me alone, I can’t exist like this, I’m constantly thinking about this stuff and feeling disturbed, it just won’t leave, what do I do? sorry if this is written so badly but I really need to vent

flowerpetals

Date posted: 12w

i’m posting.. again

i feel the need to say sorry because i’m posting yet again. i’m having a REALLY DIFFICULT episode of ocd that i haven’t had for a few months now. i experience contamination ocd everyday and have constant anxiety attacks, however because that’s so normal to me and doesn’t affect anyone but myself, it doesn’t affect me in the same way harm ocd does. i haven’t had to deal with really bad harm ocd thoughts for a good bit now so i’m struggling so bad right now. if anyone has seen my previous posts (which i’m sure you have), this came about over a small change that happened a couple weeks ago. it’s now blossoming into a full episode. it’s making me feel paralyzed and not want to do anything, but i know in the past i had to force myself to distract myself by actually doing things. i’m supposed to hang out with my friend tomorrow, but i’m so close to cancelling because i feel like i can’t do it. my physical symptoms are also worse than what i feel like i’m used to and it’s terrifying me into thinking i’m gonna get sick. i just don’t know how to get through it. it feels like impending doom and constant panic. i just want to feel like myself again and happy

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