Sensoromotor ocd

I needed to get out of bed. I got intrusive thoughts. Anxiety and ocd as soon as as i wake up. I scoooted out of bed. But intrusivr thought was of my friend and their kid then ocd ad sensiromotor ocd i worried about groinals and hip thrusts. As i scooted out of bed i think i felt a pause or hesitation but im not sure. I recall scooting off the bed but ocd hyperfocusing on my goos and groinals and hip thrusts thoughts. I anxiously reacted and said NO repeatedly as compulsions. Now im stuck trying tk figure lut did j slowly scoot off the bed and ocd was just hyperfocused on groinals? Did i involuntary hip thrust or was i checking as a compulsion so hip thrusted intentionally? Thrn ocd said was k intnetionally hip thrusting while scooting off and having intrusive thiughts and arousing over my friend and their kid but thats ego dystonic and causes me anxiety and discomfort and i kept saying NO. Was it just sensirimotr ocd. Was i hesitant and thats ehy i slowly scooted out of bed and OCD just fixates on groinals. Im stuck figuring out whyd my brain fixate on my hips and groins. Did i do anything intentionally to act on the intrusive thiughts? Why was i moving sloe kr did ocd interpret that way because of anxiety? Did i hip thrust or was it just natural movement of scooting out of bed and ocd just worrying false alarms and making me feel guilt and doubt to keep me ruminating. I know i wasnt arousing over my friend and their kid. As i scooted and had intrusivr thoughts and groinals i felt so uncomfortable and said NO repeatedly as a compulsion as i kept scooting out. Of course scooting causes a natural hip thrust motion tk scoot out and groinals occur and my anxious discomfort and cringe face and saying no was me trying tk endure it but ocd thougjts hyperfixate and make me confused snd doubt snd says “was i hip thrusting snd arousing iver intrusive thoughts? “ this is ego dystonic. And i already woke up in an anxiety soup mentally. And i think i was just hesistant and ocd hyperfixates with sensiromotor and i was just trying to get out of bed. I dont want thoughts if my friend and their kid. Indont want groinals. So why woukd i arouse over it thats not rational logical kr who i am. Short answer please advise

Stay.Fluid

User type: OCD Conqueror

Date posted: 20d

Hey friend, I’m sure people have told you that chat GPT is super unhelpful to those with OCD seeking reassurance. I also have seen a few of your posts and recognize that your OCD has an intense desire to make meaning of all of your themes and try and figure them out. Instead of saying NO as a compulsion have you tried saying “maybe I hip thrust to the thought of my friend and her kid, maybe not” Or “these thoughts are unhelpful. I do not have to figure this out right now. I may never know for sure”

Anonynmous19

Date posted: 20d

Thanks should i do that for ever thought because like just now i adjsuted in tbe couch and felt groinal so ocd said did i hip thrusts and arouse myself, in guessing the same maybe maybe not dont need to figure it out

Stay.Fluid

User type: OCD Conqueror

Date posted: 20d

@Anonynmous19 You got it. Practice makes perfect 👌🏻

Anonynmous19

Date posted: 21d

I seek reassurance on chatgpt which is dangerous and i include every detail thinking it will tell me if im wrong or did something i fear and then it always says its ocd. I woke up in an anxiety soup. I think It was almost certainly Sensorimotor OCD misinterpreting normal behavior, not me: * Getting out of bed cautiously—moving slowly, feeling tense—is a normal, anxious response, especially if my body was tense from sleep. * Saying “no” repeatedly and making facial expressions? That is very likely an observable compulsive response—a mental or physical attempt to block or push away the distressing focus. In Sensorimotor OCD, these compulsions—my brain’s wa

Anonynmous19

Date posted: 21d

@Anonynmous19 I struggle when ocd has intrusivr statements like you acted on it or you did the thing you wouldnt do in this case cause hio thrust wnd arouse over a friend and their kid which is ego dystonic and causing the anxiety

Anonynmous19

Date posted: 20d

I literally feel on edge 24/7 hard time breathing worrying about groinal non concordance and intrusive monkey brain thoughts. Infeel like exhausted and cant simply breathe. Any advice

Stay.Fluid

User type: OCD Conqueror

Date posted: 19d

@Anonynmous19 Something I found to help my anxiety sensations was rewiring my brain in the moment. When you feel anxious from the thought: - say something encouraging like “I’ve got this!” Or “I feel proud!” And then smile for 30-60 seconds even if it is forced. - start doing “horse lips” where your lips flutter for 30-60 seconds. This triggers your rest and digest so you can reign in your anxious feelings right when they hit. Some people may say this method is “avoidant” but I found I needed to help my nervous system get a little bit regulated before I could really excel in ERP 🙂

Anonynmous19

Date posted: 19w

Pocd groinals

A compulsion i do is if i get a groinal or anticipate it i take a step. Adjust my legs and feet to avoid the groinals. I was carrying my daughter and worry about groinals which sucks. I had groinals when I picked her up but discarded it didnt give it attention. Then when i put her down i had intrusive thoughts about groinals worrying if i get it. I took a step to my right and just sat with the groinals and the thoughts. I do t remember if i took a second step or not but ocd hyper-focused in the groinal sensations and i feel guilty its telling me i took tbe step to get groinals and i sat with it to arouse myself but i think i took the step as a compulsion and my ocd hyperfocused on the ocd and was aware of it and just let it be but ocd is saying i acted on the thoughts and aroused myself i know thats not true.

Anonynmous19

Date posted: 18w

18+ Intrusive thoughts during s3x

I was having intimacy. Watching p0rn. And during climax i got intrusive thoughts a d anxious. I hate when this happens. As a compulsion whenever i get intrusive ocd thoughts i usually think of my wife or therapist (whose a man) and say their name. For my wife its because shes the love of my life. My comfort. And during intimacy of course to arouse over her. When i think of my therapist its not anything sexual its just like a comforting thought since hes the one that is helping me thru ocd. But now ocd is saying why did i think lf him during climax. And in my head i heard my voicr saying his name but this was my way of distracting myself from the intrusive thoughts. It wasnt to arouse myself over him it was tk distract myself and it wasnt a compulsion. Ocd tries associating it with my sexual experience and its making me feel very guilty and anxious. Then i worry was i saying his name. I did in my head but it wasnt again a compulsion tk distract from ocd. Then that made me anxious so i said my wifes name and thougjt kf her. I just had intrusive thought so i panicked and out of compulsive habit i usual say thr name of my wifr and therapist

Anonynmous19

Date posted: 17w

Groinal non concordance during salah

Ugh i was making salah and has groinals. And worried i heard my childs voice. I struggke with pocd. I moved my legs because it hit the bed and i heard my kids voice then i felt groinals as i was bowing in ruku. My compulsion is saying stop and no and adjusting. And my ocd also causes involuntary intrusivr movements. Like sudden twitches or hip thrusts or bodily movements. I just remember adjusting while in ruku and saying no and stop to the thoughts. I also remember feeling thr groinals and just being in third person and observing jt. I also froze up and felt stuck. This happened twice. Then ocd says i was arousing myself over my kids voice during salah which i know is absurd its ego dystonic its ocd. I hate having pocd and groinals. I know i was just adjusting because ei hit the bed. Then i felt groinals and heard my kids voice and felt triggered by pocd. Then i felt my body twitching in ruku and me adjusting and also freezing up and getting stuck. Ocd tries ti make me thing i did something sexually inappropriate during prayer. I know thats not who i am. I dont do sexual inappropriate acts and especially not during prayer. I’ve already been very anxious for days so i know its just a continuation of ocd attacking me. I just hate that ofd makes me think by me adjusting and by bodily movements anxiously intrusively incoluntary moving and me getting stuck that i did something bad thats what ocd tells me. I know its not true. Why does ocd make us think or feel we did something bad

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Sensoromotor ocd

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