- Date posted
- 5w
Can someone explain this subtype
Whats perfectionism ocd like and how do you know if you have it?
Whats perfectionism ocd like and how do you know if you have it?
For me it’s spending a lot of time making sure things are aesthetically “just right” and over achieving to try to control how people perceive me. I’m sure there’s probably many different feared outcomes that cause perfectionism though.
Here are some of my symptoms. I’m not sure if you can relate. - having an all or nothing attitude -reading an email or a text over and over again to make sure everything is perfect like capital letters, commas, spelling, things like that. (like I’m doing right now) -rereading things, a million times to make sure I got the message/didn’t miss anything. - closing windows on my phone and computer and restarting constantly to “reset” myself when I get overwhelmed. - needing to be constantly doing things all of the time to feel productive. - trying to have the “perfect”weekend or “perfect” day and getting upset if anything derailed it instead of just rolling with the punches. that’s the way I see it anyway!
I can try explaining it. It's like doing movements repeatedly until it feels right. Like a blink of an eye or movement of your arm. You keep doing it until it feels right because when you don't it makes u uncomfortable and distress. Something like that.
Perfectionism for me is fear of missing a detail or not doing something correctly. Those mistakes may lead to loss of reputation at work, I'm in banking so making an error could cause my company a financial loss, a regulatory finding or upset a client. In my personal life its making sure I do everything for my family so they are happy, safe and cared for. I think perfectionism can be unique to you, but often involves over achieving and minimizing those accomplishments in your own view. Just right ocd could be linked but for me personally they are not. Just right would be if I had to rewash my hands because they didn't feel clean enough or something similar. It probably looks different for others based on things that are high on their value scale.
@HeartMama can just right include like worrying if a day doesn’t fee perfect?
@Radiumslayer I'm not sure if that would fall under just right or perfectionism, I struggle with both. I would say that for me it would feel more like perfectionism, where there wouldn't be a compulsion that I had to repeat to make it go away,, maybe more like I had to do a mantra or specific thought or deed that could make whole day being off better. For me just right would be I had to do something over and over again, in mine that would be handwashing or counting, something short. I'm sure they could look different though for someone else. But searching that deep for a definite answer is an ocd perfectionism at its best, right?
@HeartMama Ok thank you sorry its just been a weird new thing and I wanna make sure its not some new ocd thingy and just normal anxiety
@Radiumslayer Im not sure if its either after reading but still got no clue
Whatever the subtype is or is not, the treatment ends up the same. Exposure to something that triggers that same uncomfortable feeling and anxiety and using RPMs to accept that feeling and allow it to be there.
@HeartMama whats that
@Radiumslayer What is what?
@HeartMama sorry shoulda been more clear rpms
@Radiumslayer Oh, sorry! Gotcha, I assumed you were already under a therapist. Response Preventions, so you take a tool that your therapist has helped you create and use it to bring the anxiety down to a lower level while NOT doing a compulsion. So like for me if I had a feeling something bad was going to happen if a day felt "off" or just "not right" I might sit with the discomfort and listen to a looptape of myself saying that I'm strong enough to sit with this discomfort or that I don't need to figure this out right now that I am strong enough to accept the uncertainty. Does that help?
@HeartMama yes thank you
I haven't been able to read about experiences similar to mine when it comes to my perfectionism OCD so I was wondering if anyone had any "uncommon" experiences.
I would like to raise awareness for an OCD subtype that is almost never talked about and is not included in the official OCD subtypes. This subtype includes obsessions about: 1. Thinking that something is wrong with your brain 2. Being convinced that you have forgotten how to think 3. Being convinced and paranoid that you have lost your inner voice 4. Being extremely afraid that you have lost the ability to feel 5. Being hyperaware of every thought, tracing it back to see how it occurred 6. Being convinced that something is wrong with you when something doesn’t go the way you expected it 7. Thinking that you are not thinking about it in the right way when trying to think your way out of it Compulsions include: 1. Mentally trying to figure it out 2. Trying to prove to your self that nothing is wrong with you 3. Putting your life at a stop until you figure it out 4. Excessive googling, using chat bots, reddit, researching, reading books & trying to find the missing piece of the puzzle I am sure there are other people who relate to this. This subtype isn’t mentioned anywhere and it’s really confusing for those experiencing it. Please, if you feel or think in a similar way like this post and reply in order to raise awareness.
hi everyone!! so idk if anyone will see this, but i guess i have a lot of questions. i got diagnosed with OCD about 2 years ago or so but i’ve had it for as long as i can remember. my obsessions and compulsions root from my worst fears and what i’m most afraid of losing. when i was really young, it started with doing things or else the devil was going to come and get me, because that was my worst fear at that time. i have to count, i usually do things in pairs of 3. i HATE even numbers. only odd numbers. sometimes i spend a lot of time redoing something over and over and over again just until it feels “right.” i have super bad sensory issues. i cut the tags out of everything i own, my nails have to be short or else i will dig them into my skin until i bleed because it just doesn’t feel right. at school i used to be late to class because i would be at my locker turning the combination either 3, 7, 9, 11, or 13 times. it just depended on what felt right. before i would go to bed i would have to sit up and check the door 3 , 7, 9… etc. one time i had to check 27 times before i could go to sleep. i’m actually scared of getting things i want in life because my OCD will hold it against me. “you better do this or else you’ll lose this.” the more happy i am in life, the worse my OCD gets. it prays on my worst fears. if there is even something slightly wrong with my clothes: a tiny thread hanging lose, a bad memory attached, i will never wear it again. there’s one thing im sorta embarrassed to say but it’s one of my worst ones. basically: peeing. at night, i have to continuously go to the bathroom over and over again because i feel like my bladder isn’t completely empty. i will keep telling myself “it’s full, i have to go.” even when i just peed 5 minutes ago. and due to this, it causes a lot of wiping. i have wiped myself raw to the point i bleed a lot. it’s embarrassing, but i can’t stop. it never feels clean enough. my hair is never perfect enough. my clothes are ugly. i think i mostly struggle with perfectionism OCD. but is that it? i also feel like if i don’t do certain things, it will cause something bad to happen to my family or friends. like i have magical control over events. i don’t know. can someone help please?
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