I wanna d!!!e

@scottybrown630 It’s called ERP

@scottybrown630 I’d like to know about it

@Jackson Everett If ur triggered imagine the stress im going through…

@ocdsuxxx - I'm not triggered. but some people who see this might get triggered. also have you seen a therapist on nocd? they could help you get help. I also see you a lot on here. do you think that it's a compulsion for you to be on here. because ocd thrives off of reassurance.

@Jackson Everett Yeah I can’t afford therapy

@ocdsuxxx - I'm sorry to hear that. but still just remember that ocd flows through like a river. and that you aren't these thoughts. they're also not true

@Jackson Everett Thank u 💜

@ocdsuxxx - so like ocd makes you think you want to hire a hitman to k!ll someone. but it isn't true. say that back to it. you have to fight fire with fire.

It sounds counter-intuitive but ERP therapists teach everyone not to avoid triggers so we become prepared to live real life- which sadly doesn't give us trigger warnings :(

@OneDayAtATimee I’m so scared of this hitman shit now because I could actually hire someone through uber or someone I know like this is fucked

@ocdsuxxx Sounds like an OCD urge & intrusive thought 💭 How about using a cognitive defusion technique? Humor is one. Think about how it’s pretty silly that you’re having an illogical thought of hiring a hitman just by tipping an uber driver 😄 The uber driver has no idea about any of this, he would just be happy to get a tip so he can pay for a pizza or something lol

@OneDayAtATimee And also when I had this thought yesterday nobody knew and my moms Bf said let’s watch a hitman movie like WHT are the odds

@ocdsuxxx Lol yeah it’s really weird how the universe works 😅 I know it’s terrifying for you right now but this will be a moment you can laugh about later down the line 👍

@OneDayAtATimee It feels like I’m trying to not to kill vs having the thoughts of it idk

@ocdsuxxx Yup! Ocd comes with intrusive “urges,” not only intrusive thoughts

@Anonymous I have he’s ignored me

@ocdsuxxx The devil didnt ignore you tho with those thoughts, then God, who is bigger than the devil will be with you through those thoughts if you want his peaceful presence

@Anonymous I’ve prayed to him over the last four years .. it didn’t help

@ocdsuxxx May I ask what did you pray for? Just today I had a severe anxiety attack and I prayed to God to instantly take my panic attack away and it didn’t go away right away, but after a couple hours I started getting my strength back and I know it’s because God is with me, I’m a young guy and if I learned anything about fear and ocd, I’d so much rather have God be with me through it than the devil, would it be okay if I prayed for you?

@John. I asked to be free of ocd and these thoughts

@ocdsuxxx Idk if this helps but I’ve prayed for my ocd to be gone and be completely “normal” but tbh I know God put the ocd in my Life to get mentally stronger and beat fear. I’m sorry if I sound like a preacher but I’ve spent so much of my life not knowing Jesus with doing whatever I wanted in life and it only made me fear more. But now I know Him always there even in the ocd. He’s a good presence that I know is there for me through the thick n thin.

@John. Glad it helps u n

@ocdsuxxx If you don’t mind Ill keep you in my Prayers

@John. Thank u 🙏

@Holl1 Everyday

@Mrcino 1408 No I don’t !

@ocdsuxxx Break free from ocd is what i read It is great It will help you stop your LIFE from destroying itself from ocd