How do you deal with pocd. I mean...things that trigger you.For example someone said something really really disturbing on tik tok.And I am scared.I am scared this triggered me in the first place.Like what does it mean abt me? And I wont say what they said because is disgusting.I am scared I am a bad person and a disgusting......I am scared to go outside ( i am scared i am a...p) .And bcs of people who think like that.I am I am like them.Any advice?
I know how you feel. Its horrible. I dont want to feed into your ocd by giving reassurance, but remember that «bad people» dont worry about being bad. You just have to go outside and face your fears, i know its super hard but you can do this!
Those were my first thoughts when I started getting bad pocd intrusive thoughts. I didn’t realize it was ocd, I thought that I was having those bad thoughts and it spiked my anxiety for awhile. It wasn’t until I started to learn about ocd and what I was dealing with wasn’t my thoughts that I started to feel better. TikTok triggered me earlier this week when I was scrolling through for a different obsession. Although it did not turn into anything serious. I would say learn about pocd and ocd in general. That helped me be content with the bad horrible intrusive thoughts I was having.
@Annoying_OCD How do I do that?
@Annoying_OCD I see a bunch of your comments, that’s about it
You went faster so it would end quicker because you were having thoughts of children? Is that correct? Then you washed your bedding because of that?
tw might be distressing I just need advice saw something on TikTok I was on TikTok, and there’s drama going about two famous TikTokers. One expressing that they were scared to be around someone’s kid due to having sxul intrusive thoughts abt kids. Which is pocd and she said she had pocd but I haven’t read into the whole story. Basically people are saying, POCD, is “maps” I guess someone who has these thoughts but knows it’s wrong and doesn’t act on it but is still a pdf… This has given me anxiety, as a lot of people are agreeing and saying similar things. A lot of people are saying that the thoughts are not focused on being scared of harming a kid present moment.???? And also saying sensations don’t happen? Like groinal response A lot of ppl are saying this im just scared
I hope someone can respond... Im genuinely so triggered and so anxious... Dr disrespect was accused of inappropriately messaging and sending explicit images to a minor, and trying to meet up with them at twitchcon... my POCD is saying that my situation with me venting about 18+ explicit HOCD stuff to people in the PM's on an OCD groupchat I found from NOCD, including the minors, when I was 19, means that I am just as bad as they are... or worse... I pm'ed them from the support group and vented to them in private (including the minors) about my 18+ explicit HOCD struggles... one was uncomfortable by it so i stopped venting to her after she told me she was uncomfortable by it twice... the other gave me reassurance so i kept asking her for reassurance for my 18+ hocd struggles... I dont ever want to ever be attracted to minors in any way... I dont ever want to ever engage in any inappropriate relations with minors in any way... i dont ever want to EVER be a MAP, a P, or a gro*mer in any way... I dont ever want to be what my pocd says about me... im so scared... someone said that I need help, that I need to turn myself in, and that im hiding behind a diagnosis because of this situation... i genuinely feel so hopeless... I dont ever want to ever be a monster...
I feel so triggered after another youtuber was accused of p*dophilic activity and MAP (minor attracted person) behavior and my pocd is saying that my real events ocd (from my previous past) situation is as bad or worse than theirs....
Share your thoughts so the Community can respond
