Not ok

@Anonymous;):(:|:) I feel the same way:( how do u cope

@ocdsuxxx Usually I find a way to break the ocd spiral by going back to where the first intrusive thought began that got me into the spiral to begin with or noticing when I’m intentionally ruminating and pulling myself out of that, but it is a lot easier said than done, using a distraction is good it doesn’t stop the thoughts but it can interrupt the ocd spiral try colouring, drawing, writing, a tv show/movie anything that requires your attention in the moment and can slow down the rush in your mind.

@allyc_ Thank u girl ! I just don’t know why it feels like I will and want to :( I feel like a psycho like why is ocd like this idk

@ocdsuxxx unfortunately OCD will try to take things away from you and try to manipulate you into thinking that is all your fault and you’re a crazy person, but you’re not. i promise you. so sorry you’re feeling this way! :( again, here if you need anything🩷

@allyc_ Thank u love ! How’s your ocd been? Also here for u too if u need someone 💜

@ocdsuxxx aw, thank you! my ocd has been okay. pushing through :)

@Anonymous Same it feels like I’m just holding back :( tired of this ! How do u cope 💜💜

@ocdsuxxx i just sit there and take it. and if its REALLY bad i’ll remove myself and go do something until it dies down. this WILL pass. im slowly trying to do the things i used to do. my biggest issue right now is mental compulsions and chatgpt. the thoughts are there 24/7 but im really just trying to ignore the noise. i also check my feelings a lot which i need to not do “do i love my mom? do i love my sister? do i feel happy right now?” its just a big journey with a lot of learning. im still scared, im still nervous something will happen, but eventually i wont be.

@Anonymous I question if I love my family and care if they were dead my brain says I don’t care it sucks :(