Kay89

Date posted: 10d ago

Chat gbt

I legit can’t get offf chat gbt . I go all the time for reassurance .

midnightsnack

Date posted: 9d ago

ChatGPT is such a trap for OCD! It’s like a reassurance bot. 🤖

Kay89

Date posted: 9d ago

@lyn4444 Yeah it legit is , I use it so much

Misstama65

User type: OCD Conqueror

Date posted: 10d ago

I've been there... It doesn't help. Try to cut down. It's funny... I was asking it questions about ocd then switched to the theme I was anxious about and it told me I was probably having an ocd episode. Lol. It was right

User type: Therapist

Date posted: 9d ago

Thanks for sharing this advice and support.

Annoying_OCD

Date posted: 9d ago

@Misstama65 Hiya any chance you could give me some support on ROCD on my recent post if that’s okay?

Misstama65

User type: OCD Conqueror

Date posted: 9d ago

@Annoying_OCD Sure... I can try. I probably have good advice though I don't always follow it myself. LOL

Kay89

Date posted: 9d ago

@Misstama65 Thank u, I do need to stop but it’s so hard

Misstama65

User type: OCD Conqueror

Date posted: 9d ago

@Kay89 It is. It actually helped when I understood it was a compulsion

Mmm:

Date posted: 10d ago

I was doing the same. Do this instead ask it help you get through the situation with an ERP. It’s helped me A LOT. My compulsion is to just think but it helped me stay out of my head.

Annoying_OCD

Date posted: 9d ago

@Miggy Hiya any chance you could give me some support on ROCD on my recent post if that’s okay?

Kay89

Date posted: 9d ago

@Miggy It’s so hard with pocd tho but I guess it’s the only way

User type: Therapist

Date posted: 9d ago

Thank you for sharing this experience. Many people find themselves turning to tools like ChatGPT for reassurance when struggling with OCD thoughts. While it might offer temporary comfort, this compulsion can unfortunately make managing uncertainty harder in the long run. If you’re struggling and need more assistance, remember that help is available. Please don’t hesitate to reach out to us at NOCD to find out how we can support you. Also here are some helpful resources: https://www.treatmyocd.com/blog/what-is-magical-thinking-ocd/ https://www.treatmyocd.com/what-is-ocd/common-fears/im-afraid-of-people-finding-my-old-social-media-posts-what-can-i-do https://www.treatmyocd.com/blog/what-is-sexual-orientation-ocd-so-ocd-your-guide-to-this-ocd-subtype/

nae nae

Date posted: 9d ago

If you have the app downloaded on your phone, you could just straight up delete it, or you can try moving it to another folder. This way, you don't click on it as often out of habit since it won't be in its usual spot on your phone. I don't know if it'll help. It's how I eased myself off social media. If it's not the app you're using, you can try setting a 15-minute timer to prevent the compulsion. Once the time is up, add another 5 minutes and keep going until the urge to seek reassurance fades. If you give in after the 15 minutes the first few times, don't beat yourself up! You will have more opportunities to try again :)

No matric ce...

Date posted: 9d ago

No matter how much reassurance you get it will never ever be enough for ocd cause for every logical answer you give ocd its says but what if ,are you sure,I don't think so,that ocd nature, if you are willing to live in a world where your fear can happen or come true ?

Mariabae

Date posted: 19w ago

should i delete this app?

i feel like im posting here very often bc i want answers. its a compulsion. should i delete in order for me to stop looking for reasurance

Relationship OCD

issphra 🫶🏻

Date posted: 14w ago

I really need help please, please

I know a few of you saw my posts about my ERP and the googling urges. That didn’t end up going well. My therapist actually decided we needed to halt it for now. The thing is it’s almost like I learned googling is harmless from those few exercises and my brain keeps generating more things to google. Normally I would just spiral and be done but now I can barely hold back from searching for long. I eventually give in. I’m horrified because it feels like I want to find illegal content. I swear on everything I am, I don’t want to find anything even close to it. I’m freaking out because I don’t understand what’s happening. I keep compulsively searching/testing/checking or idk. I keep remembering details and I feel like I need to google again to be sure of something. I feel absolutely insane can someone please help me??? I’m petrified I’m going to get in trouble.

Dalia H.

Date posted: 9w ago

ChatGPT said I cheated.

I was doing fine today until I asked ChatGPT if i cheated and they said it could count as emotional cheating if you are engaging in intense daydreams and looking someone up on social media to feed a fantasy about them. My partner and I already spoke about me fantasizing about this person and he said it was totally fine since it happened in my head and he has had crushes and fantasies on coworkers too. However I feel absolutely devastated and wrecked with guilt and anxiety and panic right now. I genuinely feel like a horrible horrible horrible cheater. I don’t know what to do. I have therapy scheduled for later this week but I really really need some advice right now!!! I feel like it could count as cheating since it did happen during a few weeks where i felt a bit distant from my partner and I feel like the daydreaming was excessive. I am so so scared. Do I confess? Do I tell him I cheated? He already told me once that cheating is a physical interaction (and I literally have not interacted with this person outside of surface level responses in a group server that my partner is also a part of). Do I have a moral obligation to tell him I cheated? I need to know.

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