Anonymous3389
- Date posted
- 20w
False memory
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
clguerraclguerra
- Date posted
- 20w
Yesss! I am currently stuck in that loop myself! I keep thinking I’m gonna end up in jail for my nonexistent actions that my ocd brain makes me want to believe are real! 😢
- User type
- Therapist
- Date posted
- 20w
Keep this in mind: OCD has to feel real. If it did not feel real, then I would not have a job!! If it did not feel real, you would not care about the thoughts or images or urges. So, yes, it feels very real. But feeling real and being real and two very different things. I know how convincing OCD is - but it is just like a virtual reality. VR can feel real, but it is not real. If you can work on seeing OCD like a VR, it can be scary, but there is nothing to be scared of. If you want to get help with learning that, we at NOCD are here to serve. Hit the therapy button on the app and we can get you started with a free 15 minute call to our team to get you set up with a well trained therapist. We hope that you take advantage of all the help that is available!
clguerraclguerra
- Date posted
- 20w
@Patrick McGrath Thank you for this comment Dr. McGrath! It was much needed 🥰
[Deleted][Deleted]
- Date posted
- 20w
Comment deleted by user
Anonymous3389Anonymous3389
- Date posted
- 20w
@12Anonymous1 I’m in the same boat
Lulu~Lulu~
- Date posted
- 20w
Yes, especially cause most of my false memories is based of real events where I was sick or tired so I don’t remember much from it. OCD loves to dominate those moments and create super realistic memories from it
izabela’socdizabela’socd
- Date posted
- 20w
I’ve dealt with this for the past 3 years. I’ve never experienced as much pain in my life as I do living with false memory ocd. I’ve had contamination, health, Magical thinking ocd but false memory is the worst of the worst. I’m convinced they’re real memories not false and I have in fact molested people and raped people and I know I’ve done it but no one believes me but I know what I’ve done and I don’t think I can keep going for much longer with these thoughts.. this is hell on earth
clguerraclguerra
- Date posted
- 20w
@izabela’socd I completely understand the pain you are going through 😔 It can be so difficult to manage sometimes that it even affects our families. You are not alone friend 🙏🏻
Related posts
dee012
- Date posted
- 22w
false memory help
any advice for when you get false memories that feel really real? especially something that had JUST happened, it’s like ur brain distorts it. i feel like i do something wrong 24/7 then i get over it and ocd latched onto something new
Twilightprin...
- Date posted
- 20w
False memories
When false memories have popped up for you guys, did they feel real straight away like pop up like a memory but you’re still doubting whether they’re real?
andrewt_
- User type
- OCD Conqueror
- Date posted
- 18w
Question about false memories, please help
Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond