- Date posted
- 38w
🤪
You ever drive over a pothole and convince yourself you hit someone 🫠
You ever drive over a pothole and convince yourself you hit someone 🫠
You have to rely on the facts and your reasoning ability rather than the irrational fact-free thinking from your OCD mind. Did you see a person getting run over? If not, then you should not give importance to the thinking that you did. Just blow it off and move on to something better.
I went a whole year this being my fear 😵💫
@Hope309 It’s been about a week and a half of me worried about driving. Hopefully it doesn’t last too long
That's me, all potholes and bumps on the road for sure lol. I even imagine myself accidentally running into non-existant cars when I take turns and stuff.
@OCDNoThankYe 😩
Yes and look back or drive back around to make sure you didn't. Its a nightmare. I worked hard on this one with my therapist and have gotten much better.
@Mon7 Literally looked on my way back home and even looked at my car 😩
When I got diagnosed I realized this was the ocd, I’ve driven back to check for the potholes I’ve even watched the news for reports
@Flyfishingguy Literally me checking the news last night and this morning
@Nicolefchav You got this
Oh my goodness, this obsession is incredibly common! I hope you used your response prevention skills when this popped in and just kept on driving without checking! Here's a resource, in case it's helpful! https://www.treatmyocd.com/blog/heres-why-response-prevention-is-the-key-to-ocd-recovery
@Jennifer Dalimonte I’m not there yet as I just had my first session yesterday but I hope to get there one day.
I’m trying to stop recording my drives because I got so stuck in this theme. I always loved driving and never had a problem til November. I’m just starting to get over it now.
@KCD I contemplated doing that too. I loved driving too and didn’t have a problem with it till last week.
@Nicolefchav Yup, mine came on suddenly. I was finally over the theme that set me off initially in July and I think the OCD just latched on. It’s exhausting.
@KCD It is exhausting but I’m glad to hear that other people experience it and not just me even if it can feel lonely and overwhelming
@Nicolefchav So lonely and my husband is sympathetic but just doesn’t get it
@KCD My mom is sympathetic of it too but she doesn’t get it
You need to think with your human mind that uses facts and reason rather than your old primate mind that relies on guesses and irrational thoughts . You have to use your eyes and ears to develop thoughts and ideas and gently ignore and move on from the irrational thoughts to something better in the real moment .
Is it possible to have been living your life well and enjoying your days but have been physically hurting people without knowing? Like you are always aware of your actions right? I have this terrible feeling that I hurt one of my students and went through an entire week either blacking it out or not realizing. But it’s something I feel like you should realize. A disturbing dream seems to have triggered this.
Hate myself for who I used to be. I used to sleep around. I drove drunk a couple times. I was careless. I’m so ashamed because it’s not who I am and especially not who I am now. I did it because I was lonely. And now I suffer not knowing if I hit or killed or hurt someone. This pain is just draining.
Iiii am horribly, terribly afraid of driving. I'm almost 19, and getting my license - or really even getting in a car and driving myself - has eluded me for quite some time. There are a lot of unknowns, and it's very hard to reconcile with; even on familiar routes, every drive's gonna be different, there are gonna be different people on the road than there were on a successful drive (and obviously I can't trust other people, because I never know what could happen), there might be construction or a wreck or some other hindrance in the road. It's tough to process, over and over, that I can't read the future, let alone control it to circumvent any Possible woes. I've never experienced a severe wreck or anything to justify this fear, the worst I've done is mix up the brake and gas once in an empty lot (nothing and nobody harmed aside from some fear on my end, just a scratch on the car!) yet I'm Petrified of causing an accident, hurting myself or especially someone else, and incurring debts a college student like myself can't pay off. Even so, not having my license is.. frustrating! It's easier and more comfortable to avoid practicing and actually getting there, but at the same time it's hard and disappointing because I have no independence in the way of going to work, shopping, or seeing my friends or partner. It's a real back and forth conundrum of "Phew, at least I can't drive" -> "Oh no I can't drive" -> "Oh no I have to drive", rinse and repeat. I'm headed off to college now, really running out of time (I've booked an instructor for myself and may end up in a position to test this week.. I leave Friday 😟) and more antsy than ever. Anybody else ever feel/felt this way?
Share your thoughts so the Community can respond