- Date posted
- 13w ago
OCD
I feel like the worst kind of person and I am ruining my husband. I don’t know how I’m going to be able to change.
I feel like the worst kind of person and I am ruining my husband. I don’t know how I’m going to be able to change.
I am always here for you! It’ll be ok💕
@sshafer89 Thank you
@PastSelf25 You are welcome!!
Hi there, thank you for sharing this and seeking support. I know how tough it can be to feel this way. Were you aware that this core fear is incredibly common in OCD? Here's a blog post on the topic, in case it helps https://www.treatmyocd.com/what-is-ocd/common-fears/fear-of-being-a-bad-person
@Jennifer Dalimonte Thank you this makes me feel supported.
OCD always tries to make people feel like a horrible person or monster who runs everything. That’s what OCD does. OCD lies to us to make us attack ourselves
@Tea and Honey Thank you this makes me feel supported.
I feel the same way. I'm ruining my marriage bc of it. I feel like I'm snapping. I can hardly get out of bed. I'm a complete mess. I need a shower and to take care of myself, but I don't have it in me. I feel like I'm going insane! I hope your day gets better.
@Speckles This is exactly how I am. Down to needing to take care of myself and not being able to. We are the same
@PastSelf25 Sorry you are going thru this too. My husband has been trying to be understanding, but I know he's frustrated with me and I feel like a burden. I hope things get better for both of us. I'm here if you need to vent or talk. I know exactly what you are going thru
If you have OCD ask him to be understanding and become familiar with some of the things you are dealing with. There are also lots of good tips on the Patrick McGrath Wednesday night webinar on the NOCD page on YouTube. Or really any NOCD webinar can be helpful. Go ahead and check out some of the videos. In addition you can contact NOCD for a free 15 minute call to discuss further. They can offer more detail than I can here. https://www.treatmyocd.com/about-us/contact-us
That sounds like a really difficult train of thought. I am sorry that you are struggling with that. ERP is a great form of treatment that can help tackle that thought and OCD trained therapists can help assess for OCD/ anxiety and talk with you about all those types of thoughts. You are not alone in this community!
My ocd is ruining my relationship with my kids. Because of the intrusive thoughts I avoid being close to them, hugging or cuddling up to watch tv. My ocd is either telling me I wouldn’t care if harm came to them or it turns everything into something sexual or inappropriate. For example, my daughter wanted to show me how long her nails are so she started scratching my arm gently. It felt so nice and relaxing and I immediately panicked because I was scared the ocd would cause a groinal and I don’t ever, ever want a feeling like that connected with my child even though I know it’s the ocd causing it and not me i’d still feel horrible. I just want to be a normal loving affectionate mom and I can never be that for my kids because of ocd😪 I don’t see any other parents posting about going through this or commenting that they do and how they cope. I feel so alone and defeated.
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
My rocd is spiraling so bad i feel like I’m terrible and can’t recover 😓 idk wuts real anymore yet ik i never wanna leave my man😓whats wrong w me
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