- Date posted
- 31w
How to sleep?
Hi!! I don’t know why, but ever since my health anxiety has gotten a billion times worse, I just cannot seem to sleep. About two weeks ago, I had a rough couple of nights where I could not sleep. I saw my boyfriend, got my sleep schedule back (he makes me feel safe so it is very easy to sleep around him), and I was able to sleep just fine! Yesterday I moved back into my uni house and I just could not sleep. I genuinely laid there for about 8 hours with 0 luck. My boyfriend doesn’t come back to uni for 5 days so that’s not an option. I am so scared I will not be able to sleep until he’s back. I know you can get mild hallucinations after 48 hours and I am so scared of that happening. Plus, I have an online exam that has to be submitted in 4 days so I need my wits for that. Does anyone have any tips? I am hoping that I’ll be so tired tonight that I will just sleep but I’m honestly not that hopeful that I will.