I was fine for a few months and I feel my HARMOCD is coming back. It’s still the targeted thought to “kill mom” it’s bringing me alot of anxiety and it’s the only thought that is still around. What do I do?
My brain has repeated many things. Things that give me terrible anxiety and some that still persist. Do not try to calm yourself down from the thought. Unless it really feels completely unbearable and it’s urgent then yes do a technique. Desensitizing yourself to your thoughts does not work right away. The goal is to to be able to sit with the thoughts without immense anxiety. Not to get rid of them. Once your brain gets bored then they can go away. But again that’s not the goal. I know this is scary and I’m so sorry you’re experiencing this. I understand about money being tight, maybe look into grants or financial aid for erp.
Use ice on your chest and neck... Breathe.. do 5-4-3-2-1 grounding technique... If still feeling in danger, call for help
@hanysm@gmail.com Call for help? For what?
Are you in OCD therapy with a trained OCD therapists who uses ERP therapy?
@Steven55! No moneys tight
Be mindful that OCD attaches itself to who and what you value and what you fear. You can also be enjoying yourself and it will try to find a way to screw up your day.
It’s perfectly normal to have a thought like “kill your mom”. The problem is not with having the thought but with the meaning you attach to it. This means do everything you can not to answer the questions that come up after the thought such as “do I want to kill her?” “What if I lose control?” Am I a bad person for having these thoughts?”trying to answer these questions would be you doing a compulsion and will only make things worse and keep the initial intrusive thoughts stronger. Think of this as a math problem like 82x67, it would take you mental effort to try and figure this out, but you can choose whether you do it. Your ocds questions are the same except without an actual answer so don’t put in the effort to figure it out
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
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