- Username
- 🌵
- Date posted
- 14w ago
Need for Certainty
Hey guys. Just a reminder that regardless of the subtype, our need for certainty is the enemy. I hope you guys are doing okay today. Any victories or grievances that need to be shared?
- Username
- Dalia H.Dalia H.
- Date posted
- 14w ago
This is such a good post thank you so much for this reminde
- Username
- TyconiaTyconia
- User type
- OCD Conqueror
- Date posted
- 14w ago
Yeah, very true I'm currently in a very reassurance-seeking mood. My brain has me pretty much convinced that I'm a zoophile, or becoming one, and it wants me to run through recent and past events and like all of my beliefs to see if I am. I'm doing pretty good at ignoring it, but it just sucks to be in that anxiousness cuz it really wants me to be sure I'm a good person, and it wants me to find explanations for things in the past that I don't have clarity on
- Username
- 777Q777Q
- Date posted
- 14w ago
The reminder is right on time thanks 😊.I have been dealing with an important issue over the weekend making my pros and cons list mainly between 2 choices to resolution of a problem I have to decide on . And you are right in spite of the choice or the outcome , you can be certain or sure and it is best to just make your peace ☮️ with that and welcome the outcome in the end as a learning experience.
- Username
- 777Q777Q
- Date posted
- 14w ago
Typo missed the word can’t
- Username
- anonymous1800anonymous1800
- Date posted
- 14w ago
Thank you for that reminder, a victory that I have had is that month ago I had trouble even stopping rumination at all, troubles leaving the house, being present now I can go 30 minutes with ruminating and bring present in the moment
Related posts
- Username
- Alice1837
- Date posted
- 20w ago
How to accept uncertainty
Hey! I read that in order to better manage my OCD and be less worried all the time, I have to be okay with uncertainty. For me, it's coming to term with the fact that I might be attracted to a man someday (I'm a lesbian) even though the thought feels terrifying. I don't have anything against men or against bisexual people obviously it's just not who I am and I'm so so afraid of losing my identity. Anyone got tips on how to be okay with accepting that you can't be 100% sure your worst fear won't turn out to be true?
- Username
- Dragos
- Date posted
- 18w ago
Theme shift
My theme has shifted drastically in the past year. I haven’t used NOCD in a while since i’ve been doing a lot better and thought i’d just check and see how the community is doing. Hope you’re all doing okay 👌🏼. I suffered with SO-OCD for over a year. Thankfully, i’ve somewhat overcome this and it’s nothing but a passing thought in my head After a period of peace I began having obsessions and fears about the end of the world. Specifically asteroid/comets. The sound of a plane, a low rumble, or a loud bang is enough to send me spiralling. I’d jump for my phone to see what the news was saying and even downloaded a flight radar app to check if what i was hearing was a plane or not. Last night i noticed a bright star start flickering and i was convinced i was gonna die. The dreams are relentless. Every night I have nightmares about the same thing and every night I feel absolute horror, coming to terms with death before waking up in a cold sweat. Let me know your thoughts or if anyone else is going through similar things.
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