TiffyTiff_xo
- Date posted
- 37w
ERP is tough but we can do this 💪🏼
Just finished crying after an erp session. This is so hard. I just can’t stop crying 😣! But I will get through it and so can you with anything else
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 37w
Yes ladies it is extremely difficult almost unbearable at times. Yet anything what having is worth working for. It will pay off in so many ways and allow for so much more freedom and happiness along with more quality of life.
ec21ec21
- Date posted
- 37w
It is incredibly difficult! over the past few days i have pushed myself to push through the intrusive thoughts and not give in. it’s been so hard but we will thank ourselves in the future! stay strong!!!
Related posts
Anonymous
- Date posted
- 16w
What is ERP?
Can I hear some examples of specific parts of ERP that has helped you? I've been doing talk therapy for a few years and the major issue I have with it is that I already have analyzed all of my problems from every angle, so I'm kind of just sitting there yapping about it for an hour. I need solutions and things that make me feel better.
Anonymous1990
- Date posted
- 15w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
TrustGod24
- Date posted
- 22d
ERP
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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