๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐
- Date posted
- 30w ago
ROCD
iโm having really bad relationship anxiety & OCD idk how to get past it :( it ruins my mood & affects the way i view my partner. i want to cry
mckintoshmckintosh
- Date posted
- 30w ago
I'm so sorry you're dealing with this :( I used to get frequent intrusive thoughts about not loving my partner and I constantly worried about and researched if we were compatible. What helped me was to figure out why I was so afraid of not being compatible--which I found out was because I am afraid of being stuck in a relationship that I'm not happy in and not feeling like I can get out. I would then remind myself that I wont get stuck because I have control over the situation and can leave at any time. I also reminded myself that OCD targets the things you value the most, so it really just shows that you care a lot about your partner when you worry. I hope you are able to find peace of mind and relief from all the worries
๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐
- Date posted
- 30w ago
@mckintosh thank you so much this helped me a ton ๐ฅบ
mckintoshmckintosh
- Date posted
- 30w ago
@๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐ of course, i'm happy to help :)
Doot ๐บDoot ๐บ
- Date posted
- 30w ago
I used to get this with my partner when we first got together, it was awful, what i did was โtrust the processโ and try my best to disregard the OCD and anxious thoughts, and not try to reason or argue or analyse them
๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐
- Date posted
- 30w ago
@Doot ๐บ did that help or did they go away eventually?
Doot ๐บDoot ๐บ
- Date posted
- 30w ago
@๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐ Yep! Im 6months into the relationship and hardly ever get OCD about it anymore, fighting with the thoughts is rumination which is a compulsion - to stop ocd you have to first stop the compulsions ๐ซ
๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง๐ค๐ฆ๐
- Date posted
- 30w ago
@Doot ๐บ thank u๐ฅบ iโll try my best
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- Date posted
- 20w ago
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- Date posted
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- Date posted
- 9w ago
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Really struggling today so far. I have partner-focused ROCD so Iโm constantly picking apart my partner and looking for warning signs that he doesnโt love me enough and doesnโt want to be with me or care for me. Valentineโs Day is really hard for me because itโs not a huge holiday for the two of us but of course my ROCD takes it and runs with it. It tells me that he doesnโt love me, things wonโt get better, he doesnโt care, heโs lazy, heโs the worst boyfriend, etc. This sucks so much because I just want to accept the fact that my brain wants to tell me these thingsโฆit is just so hard!!! :(
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