Can ocd give u a completely false memory out of no where that u think is real like can it be completely made up all of it? Bc i had one and it felt real but it didn’t seem like a memory logically what do i do?
https://www.treatmyocd.com/blog/false-memory-ocd https://www.youtube.com/watch?v=zioi_7c3XeY&t=354s Yes, False Memory is an entire sub-type. You treat is the same way you treat all types, ERP. read the link and watch the video I attached. It will validate you and give you a place to start to treat it.
Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD
Has false memory OCD affected you so badly that you feel that a lot of your memories period are unclear, vague, fuzzy and can’t recall correctly?
can a false memory feel very very very real? because i literally don’t know if something happened or not. absolutely no clue but it feels so real
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