- Username
- healingispossible
- Date posted
- 17w ago
OCD and being around people
My OCD, cognitive distortions and overthinking make it harder to be around people. Any tips?
My OCD, cognitive distortions and overthinking make it harder to be around people. Any tips?
Mindfulness techniques can help you stay present in social situations and manage overwhelming thoughts. Practice deep breathing and grounding techniques to stay focused on the present moment. When you notice yourself engaging in negative or distorted thinking patterns, challenge those thoughts by questioning their validity. Encourage yourself to consider alternative perspectives. Communicate your boundaries to friends and family so they understand your needs. Quality over quantity can be a helpful approach when it comes to social interactions. Seek out meaningful connections with people who are understanding and supportive of your challenges.
@Anonymous - Thank you so much!
@healingispossible of course š
Apply 5-4-3-2-1 technique. Find 5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste. Think as your thoughts floating around you not inside your brain... With the wind tossing them around...
@hanysm@gmail.com Thank you so much!
I am on a cruise ship and my contamination ocd is so bad. I keep seeing people coughing into their hands and touching everything. What are some tips for cruising with contamination ocd?
For the longest time, I struggled with feeling like everyone hates me, even my own friends. Itās exhausting. I pay attention to every shift in someoneās tone of voice and body language, and I will overcompensate or compulsively apologize to people for no reason. It creates a lot of frustration and even resentment because I try so hard to be perfect for everyone that I end up disappointing myself when I realize certain people just donāt like me, even though Iāve done nothing to them. It wasnāt until this afternoon when I was crying to my manager about my coworkers coming together to talk about me in a bad light, even though Iāve done absolutely nothing to them personally. I never thought for a second that this may have been my OCD at play. I wasnāt aware of it until today, and I never thought my OCD would be connected to this obsession.
I have never dated anyone bc of the fear that ocd would flare up too much and cause problems but this time i have taken a leap of faith and thought to myself that whatever ocd is gonna throw my way I will deal with it cause that's what I should be doing cause I can't not do anything in my life. What are your tips to when my ocd flares up due to me dating
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