- Date posted
- 30w ago
Hi
Can someone break down what is rumination and how to stop it pls?
Can someone break down what is rumination and how to stop it pls?
From my knowledge rumination is when you replay past events or thought constantly. The best way to stop it is too not interact with thoughts by simply letting them pass by without panicking about it or doing any compulsions. Its scary because your gonna think you don’t care about your thoughts and you’ll think your a bad person but its not true. Its a thought and the best thing to do is acknowledge and continue with your day
Where I'm confused is because I always remember the thoughts n I'm wondering if it's rumination to think about the situation for example i have a fear of going crazy and it always pops up in my head and I'm wondering if I'm purposely trying to remember n how do I stop
Here is a different prospective on ruminating. The human brain has limited capacity for storing memories. Periodically, it employs a process akin to a computer's "Garbage Collection," identifying old or irrelevant memories and presenting them for review to determine if they can be safely discarded. While non-OCD individuals can easily dismiss these memories, those with OCD become indecisive. As the brain urgently seeks to recycle these areas, it repeatedly presents these memories, causing discomfort akin to the pain experienced when something is wrong with our body. This cycle perpetuates itself.
😂can you summarize this in a more humanely way 😂pls
Are you saying the thought I'd going to come but I just need to let it be until it stops
Yes, those memories and thoughts are NOT being created by you. Your mind is simply clearing out old clutter for renewal. There's no need to dwell on or feel anything about those trivial matters—just allow them to pass, and understand that you're undergoing a process of mental cleansing.
-How To Stop Rumination Video: https://youtu.be/CkcspsmLh9k?feature=shared -What is Rumination? https://www.treatmyocd.com/blog/the-rumination-trap
Here is an article that helped me with rumination: https://drmichaeljgreenberg.com/how-to-stop-ruminating/
does anyone else use the fact that they dont like their thoughts as a confirmation/compulsion, and or when you go through something stressful with little to no compulsions take it as a sign they actually like it? is this apart of usual rumination or am I expirencing something different? and how do you deal with it?
I'm having the hardest time right now with my own ruminating negative thoughts that may or may not possibly come true. I fear the worst and replay what that looks like in my head over and over. The best I can do is my best and wait for the horror to end. I want to cry, but can't. I'm scared and alone in my head. My anxiety is extreme. What should I do in the meantime while I'm going through this? How can I minimize or stop the way I'm feeling? Please, I need help.
Advice needed please: Has anybody ever been in a situation where something traumatic or heartbreaking was happening in their life and struggled with rumination? I know there is like a normal amount that you should process something and cry it out but I don’t know that it is conducive to anything to do that on and off for hours? Wouldn’t it at a certain point be considered unhelpful rumination? And if so how does one stop? Because I’m going through something so hurtful and confusing that I don’t know how to stop thinking about it and the usual distractions don’t work for very long. And idk how important this is but it just happened today so it’s very fresh which makes it even harder to not think about and “figure out” why x, y, z happened. Goodness, I’m sorry if I’m weird or a baby
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