Theme shift

Does anyone that is diagnosed have experience having different themes come up in a day? It’s like I ignored one thought and then my mind comes up with another one until it figures out one that is scary enough for me to ruminate. Does it ever make sense? Like today my intrusive thought was an image of me in the space or falling into space which made me also think - this is non sense! Am I going crazy for having such an unrealistic intrusive thought? And then my psychosis OCD comes to play 🫠 it’s EXHAUSTING but I’ve been answering with “maybe or maybe not” and “I don’t care” which is something I saw someone saying that helps and I’ve been using it. I haven’t started ERP yet but hopefully soon. Just this year this came up and I still catch myself feeling so sad and remembering how I was before this. 😭

Does anyone ever experience their OCD themes shifting extremely quickly? This has been going on for the past few months. I keep flicking through health concern, contamination, psychosis and sexual orientation.

Hey all, this is my first post here, and I really think I'm going through the worst theme I've ever had. For weeks I've been having never ending reaccuring thoughts about everything having to do with being a person, life in general, other peoples lives and experiences, the meaning/purpose of life, and especially ruminating on death and the fact that everyone I know will die, including myself. It's gotten to the point of dissociation, and life feels simulated and fake. I can't think about anything else and the terror that comes along with it is awful (it's almost humorous to me that I'd rather have the POCD or ROCD themes I've had before, this seems so much worse) with death being the main fear in this theme I've given into the compulsions of researching death statistics (such as how many people die in my age group per year and how, car accident/heart disease/cancer statistics) over and over again and constantly repeating them in my head over and over. Driving got scary for a little while, but funny enough driving more (exposure) made that fear manageable. It's also gotten bad with the constant fear of knowing my loved ones will pass, and obsessing over how and when it'll happen. I'm also waking up everyday telling myself it'll be the day I die, and obsessing over the fact that most no one knows their last day and how genuinely terrifying that is. I'm constantly wondering what the point of anything is, if I'm just going to die, and almost prematurely mourning the death of loved ones and the loss of my own life. I am religious, and this offers some relief, but usually just ends in my OCD dipping into some Scrupulosity (which is just ugh why now this). Anyway, I was wondering if anyone has experienced anything like this, I'm feeling pretty alone and depressed and genuinely can't see my life going back to normal or any way out of it.