Anonymous
- Date posted
- 46w
Solution to Ocd
What helps when u can't stop an obsessive thought from Occuring?
Hopefloats227Hopefloats227
- Date posted
- 46w
It’s not about stopping the thought. It’s about learning how to sit with how the thought makes you feel without doing a compulsion to try to rid yourself of the anxiety or disgust you feel. The more you sit with the feeling and accept it and let it pass, the more free you become of the persistent thoughts.
[Deleted][Deleted]
- Date posted
- 46w
Comment deleted by user
William SutcliffeWilliam Sutc...
- User type
- OCD Conqueror
- Date posted
- 46w
@bxygenius That’s the hard part that I struggle with the most
Related posts
Ellen_l
- Date posted
- 23w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
johnnn
- Date posted
- 23w
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Anonymous
- Date posted
- 22w
How do you stop OCD before it starts
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
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