Anonymous
- Date posted
- 29w ago
Solution to Ocd
What helps when u can't stop an obsessive thought from Occuring?
Hopefloats227Hopefloats227
- Date posted
- 29w ago
It’s not about stopping the thought. It’s about learning how to sit with how the thought makes you feel without doing a compulsion to try to rid yourself of the anxiety or disgust you feel. The more you sit with the feeling and accept it and let it pass, the more free you become of the persistent thoughts.
Related posts
Anonymous
- Date posted
- 23w ago
please help
how do i snap my self out of a suicidal ocd episode? it’s constant thoughrs i feel scared and hopeless. i just want to be better, any suggestions help
hopefulxmess
- Date posted
- 11w ago
Do/did you have this issue? Please help😪
When an intrusive thought comes I can’t just say “that’s not true” and just move on. I always feel like I have to disprove the thought and be able to say it with confidence but the problem is that the ocd doesn’t allow me to feel and say it with confidence so I get stuck for hours or even days. How can I stop feeling like I need to do this?
Lit555
- Date posted
- 6w ago
Ocd
Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.
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