Repitition

My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?

Anyone have any tips on not making ERP a compulsion? I find myself sometimes wanting to do exposures in order to make myself feel better (feel my anxiety go down and feel relief). 😅

Anyone else have repeated thoughts that play that are negative. Basically a back and forth of you telling yourself you don't want X to happen but having a thought that slips saying you do. Like being stressed out one day and saying "man I wish I were dead". But instead of letting it roll through your mind and thinking nothing of it, you obsess if you actually want that outcome for yourself and you are now scared you'd fatally harm yourself whenever you feel anxious or stressed even though you know you wouldn't. So now I repeatedly get I wanna die stuck in my head and I feel the compulsive need to say no I don't to combat the thoughts and it happens throughout the day and even when I wake up.