Intrusive thoughts a sin?

Um… No. Our brains just have intrusive thoughts pop in. If you look it up, science can’t explain it. It just happens 💜

I don't think God would punish us for things outside of our conscious control, and that would include intrusive thoughts. It's only the thoughts you want to experience that might qualify as sins. Maybe you could sit with the uncertainty of whether your thoughts are sinful or not, if that's something that fills you with doubt. If they are, what would the consequences of that be? God would still love you no matter what

Hello. Your asking something I have asked and worried about many times. And I firmly believe no one understands us more than God. Jesus came for the imperfect and the sick. Many times I have worried about God punishing me for something OCD related. Like something bad happening to me or a loved one. And I always just need to remind myself that's not how The Man Upstairs rolls. OCD is trying to lie to you, don't let it.

Depends which god and religion you're getting these phobias from.