I need substitutes for self harm :[

when i feel like that i usually try to distract myself like drawing, listening to music, watching a video, playing a game, exercising, etc im sorry you are dealing with this :(

Drawing on yourself with sharpies or a pens can be a good alternative. I also journal and make marks on paper or something that can take it. Tearing up something that is disposable or that has a satisfying texture can work too. I used to have a glasses case made of this rubbery plastic that I could carve into.

Talk to me! I’m here to listen. Please know that you are worthy and special. I’m here for you.

Blasting music tends to help me, or just distracting myself (by texting/calling friends, playing games, drawing) usually helps. I hope this helps a bit 🫶🏼🫶🏼

Pressing an ice cube against your skin or snapping a rubber band against your arm are ways to get an intense physical sensation without actually self-harming. I personally prefer the ice cube.