- Date posted
- 1y
Harm OCD, Living Hell
Anyone with Harm OCD ever have to be a caregiver for the person you have the urges and obsessions about? I'm not going to survive this.
Anyone with Harm OCD ever have to be a caregiver for the person you have the urges and obsessions about? I'm not going to survive this.
I’m so sorry. This is very difficult, and I sympathise. But you ARE able to survive this. These obsessions reflect your fears, not your desires.
Yea my daughter. You will get through it I promise
Yes! My sons and it is like hell on earth. Exactly what the others said, it attacks who/what you care for most and your biggest fears. There were months I felt I couldn’t survive either but then you get breaks of being yourself again where you can regain strength and train yourself to see the thoughts for just being thoughts. I’ve had days where I thought I was 100% going to act on the thoughts and days where the thoughts sounded absolutely ridiculous. You’re going to be okay
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
Honestly ocd has been so tough these past months, like I wake up in the morning thinking I accidentally hurt my whole family and just don’t remember. And I start to question so much. And freak out thinking that I did. If anyone can relate I would love to hear from you ;) and any things that may helped you
i’m back in a cycle of having harm related OCD thoughts and feelings and urges and i get these episodes where it’s like i’m disassociating and feel like i’m about to snap and go crazy violent. does anyone else experience this? i need help
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