Does anyone else feel their pulse, worry about the heart rate. Constantly worry about feeling bad? I have anxiety now and can feel it and it feels bad! I just wanna cry. Everyday is a struggle.
I know how you feel. I truly understand that feeling. Just sit down, close your eyes, take a deep breath, and focus on your breath as you inhale and exhale. Don't engage in conversation with your mind because it will only increase your anxiety. What is cause this feeling now?
@Anonymous here Thank you! ❤️ I can’t remember specifically now at this time. Now I am obsessing over something else! 😞
@Perfect Imperfectionist You're welcome. I understand. Remember you get better soon . Everything gonna be okay.
@Anonymous here Thank you! ❤️ I’m actually having anxiety now. No idea why. Got dizzy, and I had some ocd beforehand.
@Perfect Imperfectionist I'm guessing you're thinking about the past or future, any memory, or any plan, and it makes you anxious. Stay focused on the present. Take a deep breath and practice this. And maybe need to somthing to eat if your blood pressure is low and feel dizzy
Yup! Its so hard bc everything comes back fine but i cannot let go of these worries.
@theanxiousgogettergirl It’s so scary! ❤️ I hope you feel better soon!
I know how you feel....I'm always checking my blood pressure and my body temperature to make sure I don't have a fever.I start to worry about a physical symptom I am having and it gradually starts escalating until I feel like I'm going to pass out. It's awful to go through it and I often wonder do other people ever feel this way? Everything always passes if I hang on but it's horrible.
@Anonymous Wow! I used to check my blood pressure about every 30 seconds. This lasted quite some time!! I hope you are at peace and calm at this moment! God Bless us all!
@Anonymous Fevers when I’m sick scare the shit out of me. Tonight I am worried about tonsil stone holes in my mouth because of pain that’s sharp coming and going. I worry so badly about dying!
Sometimes crying genuinely helps me. I worry about getting worried when I'm not already worrying. It's frustrating.
Really bad theme right now is death, I keep thinking about how one day or at any moment my heart will stop my brain will stop & my memories & everything I know will all fade away. It is giving me so much anxiety I’m only 18, but I realize it all happens to us it is bound, we are born to die. I know it’s a silly thing to be scared because it’s not helping the quality of my life worrying about it and even when I do die, I won’t care , if you don’t have a working brain then how can you care 🤷♀️. It is tainting my everyday life currently & honestly making me terribly depressed & it is giving me derealization & making me feel nihilistic, I’ll remind myself it’s okay but then with my ocd i don’t stop thinking and thinking about it and it’s seriously so hard to stay present in the moment because this thought just feels like I can’t scrub it away it’s miserable I struggle with religion, but I do pray to anything that’s out there possibly listening, because it is comforting, it just feels like this whole experience Is pointless & I am afraid of the unknown and what is to possibly happen but I’m subjected to it anyways so why should it matter
I am really suffering with health anxiety at the minute I am absolutely PETRIFIED of cancer and Im only 17 its draining the life out of me Ive had a cough / cold for two weeks now and ive felt itchy - Has anyone else ever just felt really itchy Im terrified in case I have cancer Im really really petrified I get so scared of death im really frightened SO frightened Im so so scared of the C. Uts scary
I had a horrible thought and it was my own thought. I feel awful. Also my heart is racing all the time
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