- Username
- Savhatesocd
- User type
- OCD Conqueror
- Date posted
- 38w ago
Scared of Liking thoughts
Anyone else ever get scared that their gonna start liking their thoughts!??
Anyone else ever get scared that their gonna start liking their thoughts!??
Yes all the time but what I’ve learned is that if you feel distress at just the thought of liking your scary thoughts, that means it’s not real and you don’t like them because their making you sad/uncomfortable or worse feelings :(
You’re checking to make sure that you have the right feelings towards your thoughts. The two can be divorced of one another. For example. Imagine if a surgeon cried every time he operated on a patient. We need to recognize that feelings do not always have to match the thought/action.
Yes!
Yes
Okay so i’ve had harmful thoughts about my boyfriend for some time now and i know that i don’t want to hurt him in any way but when i get an intrusive thought sometimes, it seems like im happy. i know that im not and when this happens i get so anxious and want to throw up because wtf i don’t want to hurt anyone. does anyone else experience this?
I have been dealing with intrusive thoughts for a long time, and while most of them don’t affect me anymore, there are ones that really concern me and make me feel panic. They make me feel like I could actually act on the intrusive thought and I’m just holding myself back from it. It’s really scary and I don’t know who I am anymore.
Make you feel like you actually do? I’ve always checked my feelings to try and find my “real” ones and now…when I check, my brain runs away with the thought and makes me feel like I’d actually enjoy hurting my dog. Please help.
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