୨ৎ
- Date posted
- 1y
intrusive thoughts
i wake up with bad racing and intrusive thoughts. had a super bad one about hurting my dog and now i’m having a hard time being around her. i’m so sad
My OCD AcademiaMy OCD Academia
- Date posted
- 1y
when i first got my Cat, I had intrusive thoughts too and it was horrible for the first couple weeks with her around. Now, we are best buds (although she picks on me and bites me). Thoughts are just thoughts and do not dictate the future :) even the scariest ones
୨ৎ ୨ৎ
- Date posted
- 1y
@My OCD Academia so happy you guys have an amazing relationship! these thoughts are so terrifying
LeslieB3LeslieB3
- Date posted
- 1y
i'm really sorry to hear you're going through this. having those kinds of intrusive thoughts can feel terrifying, but it's important to remember they're just thoughts, not intentions. it's super tough, but you're not alone in feeling this way. 💔 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck'? when i was dealing with similar feelings, my NOCD therapist recommended 'unstuck' (unstuckmyOCD.com/try) to me, and it was a game changer. i think it'll be especially helpful for you because it offers personalized support for dealing with intrusive thoughts, guiding you through managing them just like an OCD therapist would. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have qs or just want to talk more! <3
୨ৎ ୨ৎ
- Date posted
- 1y
@LeslieB3 thank you for the suggestion! i tried to make an account but it keeps saying error and codes. :(
LeslieB3LeslieB3
- Date posted
- 1y
@grlwithocd ♥︎︎ - hiii! would like to send them an email?
୨ৎ ୨ৎ
- Date posted
- 1y
@LeslieB3 hey leslie!! i made it and feeling better ☺️
LeslieB3LeslieB3
- Date posted
- 1y
@grlwithocd ♥︎︎ - Omg. You're so sweet for getting back to me. I am glad to hear that by the way!! Hope you continue to manage it better<333
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- Date posted
- 19w
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- Date posted
- 18w
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- Date posted
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