Anyone triggered by P Diddys story?

Does anyone else struggle with this? It's been the main thing powering my POCD, and it's only been getting worse. Especially when I see posts online of people sharing their personal stories relating to CSA, specifically grooming. It's so triggering now, but before this theme developed, the most I'd feel while reading posts like that would be disgust targeted towards people who did those things. Now, my first thought is, "What if I do something like that one day? What if I've done it before and I don't remember or didn't know I was doing it?" I have many, many different intrusive thoughts or worries related to this theme, but it all circles back to this specific fear that I'll become like the people who hurt and took advantage of me. Does anyone have advice for this? I'm not sure if I've asked a similar question in the past or not, but is this something I need to deal with separately before beginning ERP for OCD? I'm just curious and also lost on where to begin with all of this. I'm just glad I'm able to begin working through all of these issues now, rather than later in life when I'd probably have a lot more responsibilities. Anyways, any feedback is appreciated! 🤍

Hello, I've struggled with possible OCD but it didn't involved POCD at first, at first it was basically me denying that I was ever a victim of grooming/pedophilia and how I was the real abuser towards my abusers despite the fact that I was the child, they were the adult, how is that possible??. Then eventually in 2023, I saw a video based on a FNF modder exposing him as a groomer/pedophile, and it was because when he was 17 he allegedly had an interaction with someone who was 15 that was nsfw. Now keep in mind, I was a victim of grooming/pedophilia especially since age 11 and even at 17, however I was also a bit of a promiscuous teen due to years of being groomed and I was having nsfw discussions/heavily sex positive convos with people who were 15/16/17 at 17 and I never considered how that could be inappropriate and my intent wasn't to be predatory but the fact that I was just simply exploring my sexuality, also a lot of the people I was doing this with, we were apart of a discord server that heavily encouraged NSFW convos between Teens and adults and it was made by an adult so bad environment overall made by an actual predator. However it didn't stop me in 2023 thinking that I was a pedophile as a teenager and I was genuinely worried and thought that I was a terrible person and I still do. I only did what I did because I was being hurt and thought it was okay, I never meant to hurt anyone and I at 19 literally convinced myself that I was a pedo in my under 18 teen years because of the age gap between me and my friends {1/2 years} and we had conversations that were sexual based even though I at 19 was dating my BF who was 22/23 at the time, I was 19 having sexual convos with adults, I at 19 had friends that were minors and our conversations were always appropriate and never nsfw or those same friends that I had previous convos with that were nsfw, {they were all either 17/18/19 and I was 19} our conversation topics have switched to more SFW ones unlike the ones we had when we were all minors so how could I be a pedo? and I freaked out about it, I couldn't concentrate in classes at all, it was a genuine nightmare. Eventually I did get better and realized that my behaviors were under duress and how I'm not actually a bad person and how I've changed as an adult and do not wish to harm anyone however I'm back on my cycle of worrying again and I've communicated to the people who I thought I affected and they all express no ill will or any anger and were never uncomfortable, do not think about it or just don't care/simply forgot. But Guilt eats me up like a stray dog. I also sometimes see people on twitter calling 17 year olds dating 15 or 16 year olds pedophiles or calling them "P diddy"

Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT