m6
- Date posted
- 1y
Ocd or me?
How to know are your thoughts OCD or it’s just you. (if that makes sense)?
EstridEstrid
- Date posted
- 1y
The key is to stop asking that question. Instead: learn to see how it feels and acts.
A23A23
- Date posted
- 1y
Well to answer the question indirectly, if we fixate on what is OCD and what is not we can "develop" meta OCD, OCD about OCD. And there exists anxiety about anxiety, etc. I've learned from professionals that the key is whether it causes _dysfunction_ or disorder for you. If it does, then professionals can help provide guidance, diagnose, etc.
Boss34Boss34
- Date posted
- 1y
@A23 Weirdest part is I think my whole life I’ve had something, just last 3 yrs THIS time of year it flares up bad, just everything in general? Stomach feels funny, then just goes away.,
Boss34Boss34
- Date posted
- 1y
@Boss34 I can feel it come on and feel it go away..
Boss34Boss34
- Date posted
- 1y
I wonder that too, is it ocd or just a bad habit that plays over n over in my head?
A23A23
- Date posted
- 1y
Could be both pretty much
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