Please help

I’m feeling anxious right now my roommate and I were watching a disturbing show and now I want to punish myself for it. My heart is racing

Username: Tea and HoneyTea and Honey

Date posted: 45w ago

You don’t have to punish yourself. No punishment needed. OCD always makes us feel like black and white, and if some little thing happens then some really bad thing will happen. This is just not true. Consider that part of your therapy would be to watch disturbing things on purpose and then ride out the anxious feelings. You practice doing this over and over until you realize that you are not in danger.

Username: luna7.0luna7.0

Date posted: 45w ago

Take a break outside.

Username: PercyWilliams44PercyWilliams44

Date posted: 44w ago

hey, i'm really sorry you're feeling this way right now. it sounds incredibly tough to deal with, especially with your heart racing like that. remember, it's okay to feel upset, but you don't deserve to be punished for what you're feeling. 🌟 have you heard about "unstuck"? it's an ai-powered therapy tool specifically for ocd (check it out at unstuckmyocd.com). it's been a game changer for me this past month and could offer you some relief too. another member here recommended it, and i just wish i'd known about it sooner!

Username: Kaila Conque...

Date posted: 21w ago

I feel awful! I’m panicking.

I just need help. I’m in a spiral right now! I feel like I offended God with an intrusive thought. I’m scared. I know it’s not rational. My brain is making me think it’s me, but I don’t want to think that way. I’m scared.

Religion & Spirituality OCD

Username: Pipipopo

Date posted: 15w ago

PLEASE HELP

I feel like I'm fucking crazy. It literally feels like my ocd has a plan to hurt people like overtime my mind has made a plan and I was already questioning myself because I'm doing erp. I don't want to hurt people but my mind literally feels like its fully ready to do something. I can't do this.

Username: carol.xxx

Date posted: 14w ago

Harm ocd please respons desperate

Guys it feels so real and im really scared because it feels like i dont care about the thoughts and it feels like im going to do something terrible, its horrific. I am so scared i keep getting urges and images i dont know what to do because i get a whole rush of panic. I think what’s triggered it was my for you page on tiktok, on the Mendez brothers murder cases and The prada guy and im so scared but it feels like im not worried like abt the thoughts or feeling but i am scared pls reply its literally plaguing me in my head idk what to do bc it feels like im gonna do it

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