strongwoman1979
- Date posted
- 1y
I have intrusive thoughts
I have intrusive thoughts everyday I feel like there making me crazy does any one have any tips on handling them .
smile521smile521
- Date posted
- 1y
hey i had a really bad one recently and my mind had felt super weird but it’s all because of the stress and anxiety first days i was totally freaking out and nauseous and felt sick because of the thought but i just keep reminding myself they are just thoughts and i would never do anything like that ik it might be hard but try and talk to someone about it remember they are just thoughts
strongwoman1979strongwoman1979
- Date posted
- 1y
Thank you smile 521
MoonBeeMoonBee
- Date posted
- 1y
a therapist introduced me to “leaves on a stream” where you observe your thoughts as they pass like leaves flowing on a stream, away from you. it takes time and practice to get a handle on it, but if you’re in therapy for ocd it’s worth asking about
strongwoman1979strongwoman1979
- Date posted
- 1y
@MoonBee Thank you moonbee
Related posts
Anonymous
- Date posted
- 23w
Anyone help
I have intrusive thoughts (no anxiety ) but not too much thoughts but very disturbing like it's stay almost 3 hours straight just down and up (not done compulsion ) feel very disturbed and i don't know what to do. Just feel irritating thoughts (harm thoughts and going to crazy ) If i have any other issue not ocd?
guts
- Date posted
- 17w
intrusive thoughts
does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.
jck689292
- Date posted
- 16w
Examples of intrusive thoughts?
I’m interested in hearing an example of intrusive thoughts you guys have. I’m having a tough time and could use support. Thank you!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond